Self Care

Self Care

Are you taking care of yourself? As we all know, life happens! And life comes with a lot of challenges, stressors but also good positive things. Even though we might want things to always be positive and good; unfortunately, we cannot control that. What we can control...
Qi Mail™ The Acupuncture Newsletter

Qi Mail™ The Acupuncture Newsletter

January 2017 Kenneth Hoffman D.Ac(RI), L.Ac. Sophia Natural Health Center 31 Old Route 7 Brookfield, CT 06784 inm.center Releasing Stress for a Healthy New Year The start of the new year is a time of looking forward to the future, setting goals and putting in motion...
9 Effective Tips To Sleep Like A Baby

9 Effective Tips To Sleep Like A Baby

Do you want to sleep like a baby? … Trust me, we all do. As most of you know, we spend 1/3 of our life sleeping. For this reason, we need to effectively learn how to sleep like a champ. But, if you want to be a champion, you need to act and sleep like one. I’m serious...

Subscribe to our Newsletter!

Join our thousands of subscribers and stay up to date with the latest Health and Wellness News!

Regain Health - Sophia Natural Health

You have Successfully Subscribed!

Pin It on Pinterest