Living the Ketogenic Lifestyle

Living the Ketogenic Lifestyle

What is the Ketogenic Lifestyle and how can it affect my health?   The Ketogenic approach centers on getting the body into a process called Ketosis.  Simply speaking, Ketosis is a state where your body burns fat instead of carbs for energy. Your body first burns carbs...
Beating the Blues Naturally

Beating the Blues Naturally

It’s not uncommon that the long winter days and the cold damp weather can leave you feeling stuck at home and with the mopes. But don’t quite grab for that antidepressant just yet. There are many natural solutions that will put some pep in your step. After being in...

Pin It on Pinterest

Subscribe to our Newsletter!

Join our thousands of subscribers and stay up to date with the latest Health and Wellness News!

Regain Health - Sophia Natural Health

You have Successfully Subscribed!