General Health & Wellness Testimonial

General Health & Wellness Testimonial

I came to SOPHIA on December 2018, to improve my general health & wellness. I knew deep down that I could be feeling better than I was despite the fact that I felt I was doing everything right health wise. I now feel more energetic with no more nagging shoulder...
Back Pain Testimonial

Back Pain Testimonial

Back & Joint Pain After many years of daily jogging, 7-12 miles a day it took a toll on my back and joints. Jogging became impossible and I started playing golf. After walking 9 holes my back would bother me. After several months of treatments, I no longer suffer...
Self Care

Self Care

Are you taking care of yourself? As we all know, life happens! And life comes with a lot of challenges, stressors but also good positive things. Even though we might want things to always be positive and good; unfortunately, we cannot control that. What we can control...
Living the Ketogenic Lifestyle

Living the Ketogenic Lifestyle

What is the Ketogenic Lifestyle and how can it affect my health?   The Ketogenic approach centers on getting the body into a process called Ketosis.  Simply speaking, Ketosis is a state where your body burns fat instead of carbs for energy. Your body first burns carbs...

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