INM Wellness News
What No One Tells You About Blood Pressure
Blood Pressure: Here‘s the deal, there is both good and bad news about BP To make it quick, lets first start with the bad… The Bad News: All too often, hospitals and other health care clinics don’t always measure BP accurately. It's just the truth. Many times,...
How To Effectively Relieve Back Pain
Do you have back pain? If so, you're not the only one. Back pain affects a staggering 80% of the entire population. As you're reading this right now, about 20-30% of the general population are experiencing back pain. So, what do you think is the gold standard to treat...
How To Heal Yourself From The Inside Out
Heal Yourself From The Inside Out Let’s set the stage: Pretend that you have chronic low back pain. How would you treat it? Conventionally, you may take painkillers or an epidural to numb the pain. However, this method will only mask the symptoms. Now, pretend you...
10 Things You Can Do to Improve the Quality of Your Sleep
Improve the Quality of Your Sleep Most people are aware of the fact that getting proper sleep is vital for our health. There are a lot of good benefits to sleep such as giving us the energy we need for the next day, helping our bodies heal and recover, processing...
Natural Cough and Sore Throat Remedies
By Dr. Mercola Millions of people suffer from sore throats and coughs each year. In the U.S., sore throat is often one of the first signs that you're coming down with a cold, especially if a runny nose and cough soon follow. In most cases you don't need to see your...
3 Simple Treatments for Heartburn
Heartburn or acid reflux is something that affects millions of people in the US alone. Despite the name, heartburn does not have anything to do with your heart. However, because of the intensity and location of the pain, it sometimes can be mistaken for a heart...
5 Simple Ways to Improve Your Health in the New Year
Improve Your Health Each year, people come up with New Year Resolutions in order to make lifestyle changes and improve their health. People decide to do more of one activity and less of another, but the hard part is getting those changes to last. Sometimes,...
9 Effective Tips To Sleep Like A Baby
Do you want to sleep like a baby? … Trust me, we all do. As most of you know, we spend 1/3 of our life sleeping. For this reason, we need to effectively learn how to sleep like a champ. But, if you want to be a champion, you need to act and sleep like one. I’m serious...
5 Strange Secrets About Your Tongue
Do you ever look at your tongue? I bet you don’t… It may sound strange, but next time you go past a mirror, look at your tongue! I'm not kidding here. Here’s why… In Traditional Chinese Medicine, the tongue is an effective diagnostic method. Its condition helps us to...
What is gluten and how can it affect your health?
What is gluten? Most people have heard of gluten as the term “gluten-free”. It has become more popular in recent years. You will see this term put on the labels of food packages and even on menus at restaurants. People ask the question of whether to go...