What Are The Benefits of A Ketogenic Diet?

What Are The Benefits of A Ketogenic Diet?

The Benefits of A Ketogenic Diet   I bet most of you have heard about a Ketogenic diet.  If so, you know that it’s great for only one thing – to lose weight. However, there are more scientifically proven benefits than losing weight when on a Keto diet. Before...
5 Ways to Eat Healthier During the Holiday Season

5 Ways to Eat Healthier During the Holiday Season

Holiday Season – Eating Healthy   One of the hardest times during the year to follow a healthy diet and lifestyle is during the holidays. People are more likely to give into temptation and overindulge as friends and family gather to celebrate. Once the cycle of...
How to Make Kombucha

How to Make Kombucha

Kombucha is a specially prepared tea that is made by fermenting usually green or black tea using a culture of yeast and bacteria.   Adding sugar and tea to the culture allows the fermentation process to begin with the end product being a tasty beverage that contains...

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