INM Wellness News

Wellness News is your source for up to date natural  health articles. Naturopathic, acupuncture and herbal supplement news. Drug free solutions, optimal wellness products and natural medicine updates. Visit often to find out what is happening in the world of natural health.

Did you do your breathing exercises today?

Why is breathing so important? Besides the obvious reason of keeping us alive, breathing also has a major role in regulating our nervous system. Through deep breathing, you can activate the parasympathetic nervous system, which is the part of the autonomic nervous...

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Medical Minute: Acupuncture Happy Hour

Medical Minute with Dr. Chris: Acupuncture Happy Hour My name is Chris from Sophia Natural Health Center. This week on "Medical Minute," we will be going over our Acupuncture Happy Hour program at SOPHIA. This is a program we host every Tuesday from 5-7pm....

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Abdominal Pain, Bloating, and Energy Testimonial

Abdominal Pain, Bloating, & Energy Before coming to SOPHIA in February 2016, I suffered for years with a “bad gut”. I had been diagnosed with hindgut inertia, an overgrowth of bacteria in my small intestine, and acid reflux. I had very painful stomach aches,...

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How Acupuncture Supports Cancer

How Acupuncture Supports Cancer When it comes to choosing “Alternative medicine” therapies in conjunction with Cancer treatments, there are a plethora of options. When choosing a right therapy, one must look at the research literature for assistance. The...

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Gas and Bloating Testimonial

I had gas and bloating after having a meal, that would take my focus off work. These symptoms limited my ability to focus on work tasks, as well as a physical practice and to be with friends. I couldn’t sleep throughout the night and was moody all the time. Moody from...

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Tick Season is Coming Soon: What to Do?

Spring is here which makes most people happy and excited about being able to enjoy outdoor activities because of the nicer weather. However, with the warm weather also comes an increased number of ticks and since we are in Connecticut, where Lyme disease...

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Medical Minute: Lyme Disease

Medical Minute with Dr. Ken Hoffman: Lyme Disease Hi, my name is Dr. Ken Hoffman, and I am the medical director for SOPHIA Natural Health Center and also host for the radio talk show called The Natural Medicine Connection. It's on WLAD 94.1, every Saturday...

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