Health, Natural Health, Stress
Five Quick and Simple Stress-Releasing Techniques When the last dreary days of winter are lingering, and tax season is on the horizon, it’s hard to believe there’s a simple way to reduce stress and lift your mood. But when it comes to combating stress levels,...
Health, Heart Health, Natural Health
Are you being proactive with your health? When a new year comes, people tend to set goals and have expectations about what they would like to accomplish before it ends. Some set goals in their careers, some in their personal life and many set goals regarding...
Evidence-based Medicine, Health, Natural Health
Meditation – 4 Science Based Reasons To Meditate Do you think meditation is weird? Honestly, if you do, it’s okay. In fact, many people think this ancient practice is nothing short but strange. Yes, from the outside, meditation seems foreign and...
