Health, Natural Health, Stress
Five Quick and Simple Stress-Releasing Techniques When the last dreary days of winter are lingering, and tax season is on the horizon, it’s hard to believe there’s a simple way to reduce stress and lift your mood. But when it comes to combating stress levels,...
Health, Heart Health, Natural Health
Are you being proactive with your health? When a new year comes, people tend to set goals and have expectations about what they would like to accomplish before it ends. Some set goals in their careers, some in their personal life and many set goals regarding...
![Natural Cough and Sore Throat Remedies]()
Functional Medicine, Health, Natural Health
By Dr. Mercola Millions of people suffer from sore throats and coughs each year. In the U.S., sore throat is often one of the first signs that you’re coming down with a cold, especially if a runny nose and cough soon follow. In most cases you don’t need to...
Chinese Dietary Therapy, Chinese Medical Theory, Diet, Food, Natural Health
Foods You Should Be Eating In Autumn According to Chinese Medicine, there are foods that can heal you and foods that can harm you, based on your imbalance or constitutional make up. These foods are classified by their elemental affiliation, temperature, season,...
Evidence-based Medicine, Functional Medicine, Health, Naturopathic Physician
Regain Your Health A well-balanced diet and lifestyle create the foundation for regaining your health. The following are simple recommendations that you can easily start incorporating into your life: 1 – Be aware of the toxicity you are putting on your body. Read the...
