Exercises – Home Care
Exercises Dr. Chris will lead you through some simple exercises to increase your strength, balance and flexibility! These exercises are designed for you to practice at home to benefit your overall body health. This will be a participatory seminar – loose fitting...
The Basics of QiGong
Basics of QiGong QiGong is an over 5,000 year old Chinese health method that combines slow graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation, reduce stress, cultivate and balance chi or “life...
“Way of the Tea”- The Tea Culture of China
Way of the Tea Dr. Bruce will introduce you to the Chinese Tea Culture and explain various teas and their healing/medicinal properties. He’ll also demonstrate the art of making tea. Come prepared to taste! Various teas will be available for purchase! Cost: $20...