Home Care Exercises

Home Care Exercises

Dr. Chris will lead you through some simple exercises to increase your strength, balance and flexibility! These exercises are designed for you to practice at home to benefit your overall body health.  This will be a participatory seminar – loose fitting clothes...
“Chinese Dietary Therapy”

“Chinese Dietary Therapy”

The Integrative Dietary Therapy System combines the wisdom of food energetics in Chinese Medicine with the scientific knowledge of nutrition. By utilizing both aspects of food and nutrition, this therapy will aid in the healing process and improve the patient’s...
“The Basics of QiGong”

“The Basics of QiGong”

Qigong is an over 5,000 year old Chinese health method that combines slow, graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation, reduce stress, cultivate and balance chi or “life energy, and...
SOPHIA Natural Health Center Patient Appreciation Day!

SOPHIA Natural Health Center Patient Appreciation Day!

Come share some food, education and maybe a 10-minute chair massage. We will also be introducing the NEW Digital Spectron IR – Medical Infrared Thermal Imaging Camera. This screening technology is one of the most important procedures that you could ever have! Free...
“Tao Yin & Stress Reduction Techniques”

“Tao Yin & Stress Reduction Techniques”

Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength, rejuvenating a person’s muscles, ligaments, and joints...

The effectiveness of diagnosis and treatment will vary. SOPHIA Natural Health Center does not guarantee certain results.

Subscribe to our Newsletter!

Join our thousands of subscribers and stay up to date with the latest Health and Wellness News!

Regain Health - Sophia Natural Health

You have Successfully Subscribed!

Pin It on Pinterest