Exercise Archives - SOPHIA Natural Health

2 Amazing Ways Lifting Weights Strengthens Your Health

Lifting Weights Strengthens Your Health When most people hear about weight-lifting, they think about chiseled and stronger muscles. As this is true, there are other scientifically proven benefits to picking up those dumb-bells. Science has now shown that...

Top 10 Biggest Health Mistakes

Chinese Dietary Therapy, Exercise, Health, Natural Health

Here is the Secret to Avoiding the Top 10 Biggest Health Mistakes: As patients come into the clinic with their ailments and conditions, they also bring in their health misconceptions. These 10 health mistakes are the most common misconceptions that create more...

Exercises From The East presented by Studio Around The Corner

Exercise, Natural Health

Presents “Exercises From The East” Yoga And Traditional Asian Exercises For Health & Longevity. Traditional exercise is intended to revitalize a person’s internal “life energy”, which is also referred to as chi. The exercises are used to encourage...

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2 Amazing Ways Lifting Weights Strengthens Your Health

Top 10 Biggest Health Mistakes

Exercises From The East presented by Studio Around The Corner

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