“Exercises From The East”
Yoga And Traditional Asian Exercises For Health & Longevity.


Traditional exercise is intended to revitalize a person’s internal “life energy”, which is also referred to as chi.
The exercises are used to encourage flexibility and strength, rejuvenating a person’s muscles, ligaments, and joints. They will also improve circulation, reduce stress, cultivate and balance chi and enhance the immune system! When your chi flow is balanced, it affects your emotional, intellectual, spiritual and physical well-being!

The exercises are simple and gentle, there are no restrictions, anyone can do it!


Join us as Christopher Maslowski, L.Ac., of SOPHIA
Natural Health Center in Brookfield, CT, will present
4 class sessions of “Exercises From The East”

Qigong-Sophia Natural Health
Fridays: March 4th, April 1st, May 6th, June 3rd
When: 2:30 pm – 3:30 pm
Where: Studio Around The Corner, Suite 101, 67 Main Street, Brewster, NY
Cost: $5 Donation suggested for each class.
RSVP: To Studio Around The Corner directly: 845-363-8330

Loose fitting clothes and a yoga mat are suggested.
A resident practitioner at Sophia Natural Health Center, Christopher Maslowski, L.Ac., comes from Hamilton, New Jersey, where he ran a private practice in acupuncture and oriental medicine. He is a graduate from Pacific College of Oriental Medicine in New York City. Chris is also a Board Certified Herbalist and a Registered Yoga Teacher. He is well trained in all the ancient techniques such as classical acupuncture (TCM), tui-na (manual therapy), herbal medicine & cupping therapy. He is also an author of an informational book on acupuncture and Chinese medicine called “108 Healing Secrets”.

About The SOPHIA Natural Health Center: SOPHIA Natural Health Center is the largest natural health and wellness clinic in Connecticut, combining the traditional healing arts of Chinese and Naturopathic Medicine with modern science. SOPHIA specializes in women’s health issues (anti-aging, hormone balancing, breast cancer prevention), environmental allergies, food intolerances, chemical/environmental toxicity, and chronic inflammation and pain in the body – getting our patients’ results when nothing else has worked. SOPHIA is located at: 31 Old Route 7, Brookfield, CT 06804 (203) 740-9300 web:

The effectiveness of diagnosis and treatment will vary. SOPHIA Natural Health Center does not guarantee certain results.

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