INM Wellness News
BALANCE Your Busy Life With This
Yin, Yang, & You Here it is! Have you heard about yin and yang before? I bet you have. For one thing, most of us know the symbol; the half white and half black circle with that iconic squiggly line down the middle. If you're still completely...
5 Ways to Eat Healthier During the Holiday Season
Holiday Season - Eating Healthy One of the hardest times during the year to follow a healthy diet and lifestyle is during the holidays. People are more likely to give into temptation and overindulge as friends and family gather to celebrate. Once the cycle of...
How to Make Kombucha
Kombucha is a specially prepared tea that is made by fermenting usually green or black tea using a culture of yeast and bacteria. Adding sugar and tea to the culture allows the fermentation process to begin with the end product being a tasty beverage that...
3 Ways to Detect if You Have Food Sensitivities
Food sensitivities can cause a variety of different symptoms in people such as fatigue, mental fogginess or stomach cramps. One common type of food sensitivity is a delayed immune response to a particular food which is also known as an *IgG food allergy. With...
6 Surprising LONGEVITY Secrets
Longevity Secrets If you had to explain the secret to longevity in just one word, what would that be? Hmm… most of you are thinking about the word diet or exercise? Or even, the word community! … Yes, I do agree, having a healthy diet, engaging in regular exercise,...
Autumn Recipes – Foods You Should Be Eating In Autumn
Autumn Recipes - Foods You Should Be Eating In Autumn "According to Chinese Medicine, there are foods that can heal you and foods that can harm you, based on your imbalance or constitutional make up. These foods are classified by their elemental affiliation,...
Foods You Should Be Eating In Autumn That Will Actually Make Your Life Better
Foods You Should Be Eating In Autumn According to Chinese Medicine, there are foods that can heal you and foods that can harm you, based on your imbalance or constitutional make up. These foods are classified by their elemental affiliation, temperature, season,...
Introduction to Biotherapeutic Drainage and the Effects of Toxins in Your Body
Biotherapeutic Drainage A toxin is any agent, whether it is physical, chemical or microbial, that affects the body in a negative way. Toxins may be derived from inside the body as a by-product of metabolism or they may come from the external environment. A couple of...
10 Steps to Regain Your Health
Regain Your Health A well-balanced diet and lifestyle create the foundation for regaining your health. The following are simple recommendations that you can easily start incorporating into your life: 1 – Be aware of the toxicity you are putting on your body. Read the...
Winter Health – 7 Smart Secrets
Winter Health - 7 Smart Secrets For Winter What do you think about when you hear the word Winter? In most cases, you're thinking about blistering cold weather, hot cocoa, and of course, shoveling the sidewalk. Whatever the case may be, I’m here today to keep you warm...