INM Wellness News
3 Ways to Detect if You Have Food Sensitivities
Food sensitivities can cause a variety of different symptoms in people such as fatigue, mental fogginess or stomach cramps. One common type of food sensitivity is a delayed immune response to a particular food which is also known as an *IgG food allergy. With...
6 Surprising LONGEVITY Secrets
Longevity Secrets If you had to explain the secret to longevity in just one word, what would that be? Hmm… most of you are thinking about the word diet or exercise? Or even, the word community! … Yes, I do agree, having a healthy diet, engaging in regular exercise,...
Autumn Recipes – Foods You Should Be Eating In Autumn
Autumn Recipes - Foods You Should Be Eating In Autumn "According to Chinese Medicine, there are foods that can heal you and foods that can harm you, based on your imbalance or constitutional make up. These foods are classified by their elemental affiliation,...
Foods You Should Be Eating In Autumn That Will Actually Make Your Life Better
Foods You Should Be Eating In Autumn According to Chinese Medicine, there are foods that can heal you and foods that can harm you, based on your imbalance or constitutional make up. These foods are classified by their elemental affiliation, temperature, season,...
Introduction to Biotherapeutic Drainage and the Effects of Toxins in Your Body
Biotherapeutic Drainage A toxin is any agent, whether it is physical, chemical or microbial, that affects the body in a negative way. Toxins may be derived from inside the body as a by-product of metabolism or they may come from the external environment. A couple of...
10 Steps to Regain Your Health
Regain Your Health A well-balanced diet and lifestyle create the foundation for regaining your health. The following are simple recommendations that you can easily start incorporating into your life: 1 – Be aware of the toxicity you are putting on your body. Read the...
Winter Health – 7 Smart Secrets
Winter Health - 7 Smart Secrets For Winter What do you think about when you hear the word Winter? In most cases, you're thinking about blistering cold weather, hot cocoa, and of course, shoveling the sidewalk. Whatever the case may be, I’m here today to keep you warm...
Chocolate Chia Seed Pudding
Everyone has a sweet tooth, so here is a chocolate pudding alternative that is nutritious and delicious! It uses Chia seeds to create the pudding. Chia seeds are one of the healthiest foods on the planet. 1 ounce of Chia seeds has 10 grams of fiber. Men need a minimum...
The Truth in Movement
We all know the importance of exercise. It’s one of the fundamentals to a healthy body. However, improper exercise can be just as damaging as not moving at all. Improper exercise can be broken down into 3 categories: uneducated movement, over strenuous movement, and...
5 Things You Didn’t Know About Acupuncture
5 Things You Didn't Know About Acupuncture When it comes to understanding Acupuncture, what comes to mind? Most likely, you're thinking about tiny pins that are placed on the body to promote healing and well being. Am I right? Some of you may be saying to yourself, "...