INM Wellness News
Can Walking In The Woods Really Help Your Body?
Why a walk in the woods really does help your body and your soul Jeffrey Craig, Murdoch Childrens Research Institute and Susan L. Prescott, University of Western Australia Have you ever wondered why you feel healthier and happier when you stroll through the trees or...
10 Things You Can Do to Improve the Quality of Your Sleep
Improve the Quality of Your Sleep Most people are aware of the fact that getting proper sleep is vital for our health. There are a lot of good benefits to sleep such as giving us the energy we need for the next day, helping our bodies heal and recover, processing...
Natural Cough and Sore Throat Remedies
By Dr. Mercola Millions of people suffer from sore throats and coughs each year. In the U.S., sore throat is often one of the first signs that you're coming down with a cold, especially if a runny nose and cough soon follow. In most cases you don't need to see your...
3 Simple Treatments for Heartburn
Heartburn or acid reflux is something that affects millions of people in the US alone. Despite the name, heartburn does not have anything to do with your heart. However, because of the intensity and location of the pain, it sometimes can be mistaken for a heart...
5 Simple Ways to Improve Your Health in the New Year
Improve Your Health Each year, people come up with New Year Resolutions in order to make lifestyle changes and improve their health. People decide to do more of one activity and less of another, but the hard part is getting those changes to last. Sometimes,...
5 Strange Secrets About Your Tongue
Do you ever look at your tongue? I bet you don’t… It may sound strange, but next time you go past a mirror, look at your tongue! I'm not kidding here. Here’s why… In Traditional Chinese Medicine, the tongue is an effective diagnostic method. Its condition helps us to...
What is gluten and how can it affect your health?
What is gluten? Most people have heard of gluten as the term “gluten-free”. It has become more popular in recent years. You will see this term put on the labels of food packages and even on menus at restaurants. People ask the question of whether to go...
BALANCE Your Busy Life With This
Yin, Yang, & You Here it is! Have you heard about yin and yang before? I bet you have. For one thing, most of us know the symbol; the half white and half black circle with that iconic squiggly line down the middle. If you're still completely...
5 Ways to Eat Healthier During the Holiday Season
Holiday Season - Eating Healthy One of the hardest times during the year to follow a healthy diet and lifestyle is during the holidays. People are more likely to give into temptation and overindulge as friends and family gather to celebrate. Once the cycle of...
How to Make Kombucha
Kombucha is a specially prepared tea that is made by fermenting usually green or black tea using a culture of yeast and bacteria. Adding sugar and tea to the culture allows the fermentation process to begin with the end product being a tasty beverage that...