Tao Yin & Stress Reduction Techniques

Tao Yin & Stress Reduction Techniques

Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy, which is also referred to as ch’i. Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy, which is also referred to...
“Way of the Tea”- The Tea Culture of China

“Way of the Tea”- The Tea Culture of China

Way of the Tea Dr. Bruce will introduce you to the Chinese Tea Culture and explain various teas and their healing/medicinal properties. He’ll also demonstrate the art of making tea. Come prepared to taste! Various teas will be available for purchase! Cost:  $20...
3 Simple Treatments for Heartburn

3 Simple Treatments for Heartburn

Heartburn or acid reflux is something that affects millions of people in the US alone. Despite the name, heartburn does not have anything to do with your heart. However, because of the intensity and location of the pain, it sometimes can be mistaken for a heart...
9 Effective Tips To Sleep Like A Baby

9 Effective Tips To Sleep Like A Baby

Do you want to sleep like a baby? … Trust me, we all do. As most of you know, we spend 1/3 of our life sleeping. For this reason, we need to effectively learn how to sleep like a champ. But, if you want to be a champion, you need to act and sleep like one. I’m serious...

The effectiveness of diagnosis and treatment will vary. SOPHIA Natural Health Center does not guarantee certain results.

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