Diet, Fermented Foods, Food, Natural Health, Tea
Kombucha is a specially prepared tea that is made by fermenting usually green or black tea using a culture of yeast and bacteria. Adding sugar and tea to the culture allows the fermentation process to begin with the end product being a tasty beverage that...
Chinese medicine, Health, Heart Health
Longevity Secrets If you had to explain the secret to longevity in just one word, what would that be? Hmm… most of you are thinking about the word diet or exercise? Or even, the word community! … Yes, I do agree, having a healthy diet, engaging in regular exercise,...
Evidence-based Medicine, Functional Medicine, Health, Naturopathic Physician
Regain Your Health A well-balanced diet and lifestyle create the foundation for regaining your health. The following are simple recommendations that you can easily start incorporating into your life: 1 – Be aware of the toxicity you are putting on your body. Read the...
Acupuncture, Diet, Health
Winter Health – 7 Smart Secrets For Winter What do you think about when you hear the word Winter? In most cases, you’re thinking about blistering cold weather, hot cocoa, and of course, shoveling the sidewalk. Whatever the case may be, I’m here today to...
