Living the Ketogenic Lifestyle

Living the Ketogenic Lifestyle

What is the Ketogenic Lifestyle and how can it affect my health?   The Ketogenic approach centers on getting the body into a process called Ketosis.  Simply speaking, Ketosis is a state where your body burns fat instead of carbs for energy. Your body first burns...
Beating the Blues Naturally

Beating the Blues Naturally

It’s not uncommon that the long winter days and the cold damp weather can leave you feeling stuck at home and with the mopes. But don’t quite grab for that antidepressant just yet. There are many natural solutions that will put some pep in your step. After being in...

The effectiveness of diagnosis and treatment will vary. SOPHIA Natural Health Center does not guarantee certain results.

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