Stress Reduction Made Easy!

Stress Reduction Made Easy!

Presented by SOPHIA Natural Health Center Intern Michelle Campbell Tuesday, March 20th, 2018 6:30pm – 8:00pm    Are You Feeling Stressed?               Stress may be showing itself in your life through fatigue, poor sleep, weight gain,general restlessness, anxiety, or...
Tao Yin & Stress Reduction Techniques

Tao Yin & Stress Reduction Techniques

Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy, which is also referred to as ch’i. Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy, which is also referred to...
3 Sweet Benefits of Chocolate

3 Sweet Benefits of Chocolate

Before we get started, I need to be completely honest here. This blog post isn’t totally about chocolate. Well, technically – yes and no. Here’s why… This article is more about dark chocolate – and yes, there is a difference from just plain old chocolate....
Health and Stress: How You Can Feel Better

Health and Stress: How You Can Feel Better

Learn about the symptoms of stress, how stress affects the body’s overall health, and what a person can do to relieve stress both at work and at home, so you can feel better and enjoy life to its fullest. Presented by: Kenneth Hoffman, D.Ac.(RI), L.Ac., CCH,...

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