“Tao Yin & Stress Reduction Techniques” – Participatory Seminar

Lifestyle/Home Care Workshop – Stress Reduction Techniques

Attendance is strongly urged for all patients to help you restore and maintain your health!

Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength, rejuvenating a person’s muscles, ligaments, and joints and help release blocked energy within a person’s body, encouraging stress reduction

This will be a participatory seminar. Tao Yin practice will be done clothed – loose fitting clothes are suggested. Exercise is gentle, there are no restrictions, anyone can do it

Free for patients. Non-Patients: $20 donation – FREE if you bring a guest!

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