Presented by SOPHIA Natural Health Center Intern

Michelle Campbell

Tuesday, March 20th, 2018

6:30pm – 8:00pm

   Are You Feeling Stressed?

              Stress may be showing itself in your life through fatigue, poor sleep, weight gain,general restlessness, anxiety, or many other symptoms.

Come to a FREE workshop,led by our intern, Michelle Campbell (BS), to learn easy everyday tips and tricks anyone can do to de-stress. She’ll share fun exercises you can do in your chair, breathing techniques and much more! Join us, your health depends on it!

RSVP to the front desk directly or call us at 203-740-9300

If you experience any of these symptoms? Our workshop may be for you.

• Muscle tension
• Headache
• Rapid breathing
• Fast heartbeat
• Sweating
• Shaking
• Dizziness
• Frequent urination
• Change in appetite
• Trouble sleeping
• Diarrhea
• Fatigue

“Stress and anxiety can cause mental or emotional symptoms in addition to physical ones”.

These can include:

• Feelings of impending doom
• Panic or nervousness, especially in social settings
• Difficulty concentrating
• Irrational anger
• Restlessness

People who have stress and anxiety over long periods of time may experience negative related health outcomes. They are more likely to develop heart disease, high blood pressure, diabetes, and may even develop depression and panic disorder.”

Attend our workshop Stress Reduction Made Easy!

SOPHIA Natural Health Center, 31 Old Route 7, Brookfield, CT 06804   Web: imn.center