Dr. Bruce Roff will introduce you to the Chinese Tea Culture and explain various teas and their healing/medicinal properties. He'll also demonstrate the art of making tea. Come prepared to taste! Various teas will be available for purchase! Dr. Bruce Roff has had the privilege of studying acupuncture, medical qigong, and the Chinese theory with Dr. […]
Qigong (Chi Kung) means cultivating energy Qigong is an over 5,000 year old Chinese health method that combines slow, graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation, reduce stress, cultivate and balance chi or “life energy, and enhances the immune system. This will be a participatory seminar - […]
Our Home Care Exercises are designed for you to practice at home to benefit your overall body health. This will be a participatory seminar - loose fitting clothes are suggested. Exercise is gentle, there are no restrictions, anyone can do it! When: 7:00 p.m. Where: SOPHIA Natural Health Center, 31 Old Route 7, Brookfield, CT Cost: […]
Tao Yin is a type of exercise and self-massage intended to revitalize a person's internal energy, which is also referred to as ch'i. The exercises are used to encourage flexibility and strength, rejuvenating a person's muscles, ligaments, and joints and help release blocked energy within a person's body. This will be a participatory seminar - […]
Wood Element - Chinese Dietary Therapy The principles of Chinese Dietary Therapy take into account the energetic properties of foods that can transform health. Find out how to nourish your body and boost your chi in the spring! There will be food tastings and recipes provided! Where: SOPHIA Natural Health Center, 31 Old Route 7, […]
Supercharging Your Health With Sprouts Sprouting is the process whereby seeds are germinated and eaten either raw or cooked. Seeds of many kinds, including grasses, grains and beans, are used for sprouting. Sprouts are very easy to grow, and have so many nutritional benefits. Sprouting in your kitchen is like having a mini garden in […]
Tao Yin is a type of exercise and self-massage intended to revitalize a person's internal energy, which is also referred to as ch'i. Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength, […]
Basics of QiGong QiGong is an over 5,000 year old Chinese health method that combines slow graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation, reduce stress, cultivate and balance chi or “life energy, and enhances the immune system! This will be a participatory seminar - loose fitting clothes […]
Exercises Dr. Chris will lead you through some simple exercises to increase your strength, balance and flexibility! These exercises are designed for you to practice at home to benefit your overall body health. This will be a participatory seminar - loose fitting clothes are suggested. Exercise is gentle, there are no restrictions, anyone can do it! […]
Health and Wellness Workshop Tao Yin is a type of exercise and self-massage intended to revitalize a person's internal energy, which is also referred to as ch'i. Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy, which is also referred to as ch’i. The exercises are used to […]
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