Loading Events

« All Events

  • This event has passed.

Brookfield, CT – “Tao Yin & Stress Reduction”

March 3, 2016 @ 7:00 pm - 8:30 pm

$20.00
Stress Reduction Technique - Sophia Natural Health

Brookfield, CT

Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength, rejuvenating a person’s muscles, ligaments, and joints and help release blocked energy within a person’s body. This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle, there are no restrictions, anyone can do it!

Cost: Free for patients. Non-Patients: $20 donation – FREE if you bring a guest!

“Tao yin (sometimes referred to as Taoist yoga) is a series of exercises (mainly in lying and sitting positions, but also in standing position) practiced by Taoists to cultivate chi, the internal energy of the body according to Traditional Chinese Medicine.[1] The practice of Tao Yin was a precursor of qigong,[2] And was practiced in Chinese Taoist monasteries for health and spiritual cultivation.[2] Tao Yin, is also said to be[3] a primary formative ingredient in the well-known “soft styleChinese martial art, T’ai Chi Ch’uan.[4]

The main goal of Tao yin is to create balance between internal and external energies and to revitalize the body, mind and spirit, developing strength and flexibility in muscles and tendons.”

Creative Commons Attribution-ShareAlike

 

Details

Date:
March 3, 2016
Time:
7:00 pm - 8:30 pm
Cost:
$20.00
Event Categories:
, , ,
Event Tags:
, , , ,

Organizer

SOPHIA Natural Health
Phone
203-740-9300
Email
info@sophianaturalhealth.com
View Organizer Website

Venue

The effectiveness of diagnosis and treatment will vary. SOPHIA Natural Health Center does not guarantee certain results.

Subscribe to our Newsletter!

Join our thousands of subscribers and stay up to date with the latest Health and Wellness News!

You have Successfully Subscribed!

Pin It on Pinterest

Share This