Chinese Food Therapy: Summer The principles of Chinese Dietary Therapy take into account the energetic properties of foods that can transform health. Find out how to nourish your body and boost your chi in the spring! There will be food tastings and recipes provided! According to Chinese Medicine, there are foods that can heal you […]
Basics of QiGong QiGong is an over 5,000 year old Chinese health method that combines slow graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation, reduce stress, cultivate and balance chi or “life energy, and enhances the immune system! This will be a participatory seminar – loose fitting clothes […]
Way of the Tea Dr. Bruce will introduce you to the Chinese Tea Culture and explain various teas and their healing/medicinal properties. He’ll also demonstrate the art of making tea. Way of the Tea Come prepared to taste! Various teas will be available for purchase! Cost: $20 donation – FREE if you bring a guest! […]
Home Care Exercises Dr. Chris will lead you through some simple exercises to increase your strength, balance and flexibility! These exercises are designed for you to practice at home to benefit your overall body health. This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle, there are no restrictions, anyone can […]
The Integrative Dietary Therapy System combines the wisdom of food energetics in Chinese Medicine with the scientific knowledge of nutrition. By utilizing both aspects of food and nutrition, this therapy will aid in the healing process and improve the patient’s overall health. This lecture will go over dietary guidelines, food choices, and how to utilize […]
Tao Yin is a type of exercise and self-massage intended to revitalize a person's internal energy, which is also referred to as ch'i. The exercises are used to encourage flexibility and strength, rejuvenating a person's muscles, ligaments, and joints and help release blocked energy within a person's body. This will be a participatory seminar - […]
Qigong is an over 5,000 year old Chinese health method that combines slow, graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation, reduce stress, cultivate and balance chi or “life energy, and enhances the immune system! This will be a participatory seminar - loose fitting clothes are suggested. Exercise is […]
The Integrative Dietary Therapy System combines the wisdom of food energetics in Chinese Medicine with the scientific knowledge of nutrition. By utilizing both aspects of food and nutrition, this therapy will aid in the healing process and improve the patient’s overall health. This lecture will go over dietary guidelines, food choices, and how to utilize […]
Natural Solutions to Heal Yourself From The Inside Out This NEW Lecture will present how to effectively heal yourself from the inside out! Dr. Chris will explain the basics of healing from not only a Traditional Chinese Medical perspective, but also through the lens of western science. He will go over topics discussing adrenal fatigue, diet, and much […]
Dr. Chris will lead you through some simple exercises to increase your strength, balance and flexibility! These exercises are designed for you to practice at home to benefit your overall body health. This will be a participatory seminar - loose fitting clothes are suggested. Exercise is gentle, there are no restrictions, anyone can do it! Where: […]
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