Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength, rejuvenating a person’s muscles, ligaments, and joints and help release blocked energy within a person’s body. This will be a participatory seminar. Tao Yin practice will be done clothed – loose fitting clothes are suggested. Exercise is gentle, there are no restrictions, anyone can do it! Attendance is strongly urged for all patients to help you restore and maintain your health!
Free for patients. Non-Patients: $20 donation – FREE if you bring a guest!