Stress Reduction Techniques - Tao Yin Tao Yin is stress reduction technique. Found in an ancient burial ground, Mawangdui; on a silk scroll, there was one of the oldest forms of medical exercise recorded. Tao Yin, which means guiding and stretching, is a form of gentle exercise. It resembles a blend of Qigong, Yoga, and […]
Tao Yin is a type of exercise and self-massage intended to revitalize a person's internal energy, which is also referred to as ch'i. The exercises are used to encourage flexibility and strength, rejuvenating a person's muscles, ligaments, and joints and help release blocked energy within a person's body. Great for relaxation and stress relief. This […]
The Healing Benefits of Tao Yin Join us for a free participatory lecture (wear loose clothes!), presented by Bruce Roff, L.Ac., Senior Associate of SOPHIA Natural Health Center located in Brookfield, CT. Studio Around The Corner, Suite 101, 67 Main Street, Brewster, NY Cost: FREE! RSVP to Studio Around The Corner directly: 845-363-8330 Tao Yin […]
“The Basics of QiGong”- New Workshop Qigong is an over 5,000 year old Chinese health method that combines slow, graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation, reduce stress, cultivate and balance chi or “life energy, and enhances the immune system! This will be a participatory seminar. Qigong […]
Brookfield, CT Tao Yin is a type of exercise and self-massage intended to revitalize a person's internal energy, which is also referred to as ch'i. The exercises are used to encourage flexibility and strength, rejuvenating a person's muscles, ligaments, and joints and help release blocked energy within a person's body. This will be a participatory […]
Qigong (Chi Kung) means cultivating energy Qigong is an over 5,000 year old Chinese health method that combines slow, graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation, reduce stress, cultivate and balance chi or “life energy, and enhances the immune system. This will be a participatory seminar - […]
Our Home Care Exercises are designed for you to practice at home to benefit your overall body health. This will be a participatory seminar - loose fitting clothes are suggested. Exercise is gentle, there are no restrictions, anyone can do it! When: 7:00 p.m. Where: SOPHIA Natural Health Center, 31 Old Route 7, Brookfield, CT Cost: […]
Tao Yin is a type of exercise and self-massage intended to revitalize a person's internal energy, which is also referred to as ch'i. The exercises are used to encourage flexibility and strength, rejuvenating a person's muscles, ligaments, and joints and help release blocked energy within a person's body. This will be a participatory seminar - […]
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