“Exercises From The East” Medical Yoga And Traditional Asian Exercises For Health & Longevity Wednesday, May 24th When: 7:00 pm Where: SOPHIA Natural Health Center, 31 Old Route 7, Brookfield, […]
Learn the basics of Qigong. Its appeal is that everyone can gain health and wellness benefits from it. Qigong is an over 5,000 year old Chinese health method that combines […]
What you need to know about Tao Yin & Stress Reduction. Tao Yin is a type of exercise and self-massage intended to revitalize a person's internal energy, which is also […]
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