Our Home Care Exercises are designed for you to practice at home to benefit your overall body health. This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle, there are no restrictions, anyone can do it!
When: 7:00 p.m.
Where: SOPHIA Natural Health Center, 31 Old Route 7, Brookfield, CT
Cost: $20 donation – FREE if you bring a guest!
Dr. Chris will lead you through some simple exercises to increase your strength, balance and flexibility!
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