Health, Natural Health, Naturopathic Physician
Improve Your Health Each year, people come up with New Year Resolutions in order to make lifestyle changes and improve their health. People decide to do more of one activity and less of another, but the hard part is getting those changes to last. Sometimes,...
Health, Natural Health, Stress
Do you want to sleep like a baby? … Trust me, we all do. As most of you know, we spend 1/3 of our life sleeping. For this reason, we need to effectively learn how to sleep like a champ. But, if you want to be a champion, you need to act and sleep like one. I’m serious...
Chinese Medical Theory, Chinese medicine, Health
Do you ever look at your tongue? I bet you don’t… It may sound strange, but next time you go past a mirror, look at your tongue! I’m not kidding here. Here’s why… In Traditional Chinese Medicine, the tongue is an effective diagnostic method. Its condition helps...
Chinese medicine, Health, Heart Health
Longevity Secrets If you had to explain the secret to longevity in just one word, what would that be? Hmm… most of you are thinking about the word diet or exercise? Or even, the word community! … Yes, I do agree, having a healthy diet, engaging in regular exercise,...
Chinese Medical Theory, Diet, Food, Health
Autumn Recipes – Foods You Should Be Eating In Autumn “According to Chinese Medicine, there are foods that can heal you and foods that can harm you, based on your imbalance or constitutional make up. These foods are classified by their elemental...
Evidence-based Medicine, Functional Medicine, Health, Naturopathic Physician
Regain Your Health A well-balanced diet and lifestyle create the foundation for regaining your health. The following are simple recommendations that you can easily start incorporating into your life: 1 – Be aware of the toxicity you are putting on your body. Read the...
