Chinese medicine, Health, Heart Health
Longevity Secrets If you had to explain the secret to longevity in just one word, what would that be? Hmm… most of you are thinking about the word diet or exercise? Or even, the word community! … Yes, I do agree, having a healthy diet, engaging in regular exercise,...
Chinese Medical Theory, Diet, Food, Health
Autumn Recipes – Foods You Should Be Eating In Autumn “According to Chinese Medicine, there are foods that can heal you and foods that can harm you, based on your imbalance or constitutional make up. These foods are classified by their elemental...
Evidence-based Medicine, Functional Medicine, Health, Naturopathic Physician
Regain Your Health A well-balanced diet and lifestyle create the foundation for regaining your health. The following are simple recommendations that you can easily start incorporating into your life: 1 – Be aware of the toxicity you are putting on your body. Read the...
Acupuncture, Diet, Health
Winter Health – 7 Smart Secrets For Winter What do you think about when you hear the word Winter? In most cases, you’re thinking about blistering cold weather, hot cocoa, and of course, shoveling the sidewalk. Whatever the case may be, I’m here today to...
