“Way of the Tea”- The Tea Culture of China

“Way of the Tea”- The Tea Culture of China

The Way of Tea Enjoy an evening of tea. Explore the culture, the art of brewing, and the health benefits of tea. This lecture invites the group to participate in the Cha Tao, the way of tea. You will sample a few different kinds of tea. Get a history lesson in how the...
Winter Health – 7 Smart Secrets

Winter Health – 7 Smart Secrets

 Winter Health – 7 Smart Secrets For Winter What do you think about when you hear the word Winter? In most cases, you’re thinking about blistering cold weather, hot cocoa, and of course, shoveling the sidewalk. Whatever the case may be, I’m here today to...
The Truth in Movement

The Truth in Movement

We all know the importance of exercise. It’s one of the fundamentals to a healthy body. However, improper exercise can be just as damaging as not moving at all. Improper exercise can be broken down into 3 categories: uneducated movement, over strenuous movement, and...

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