Stress Reduction Techniques – Tao Yin
Stress Reduction Techniques – Tao Yin Tao Yin is stress reduction technique. Found in an ancient burial ground, Mawangdui; on a silk scroll, there was one of the oldest forms of medical exercise recorded. Tao Yin, which means guiding and stretching, is a form of...
Caveman Diet vs. the Mediterranean Diet
Caveman Diet vs. the Mediterranean Diet: Who’s Right? When it comes to nutrition, it can get very confusing. Patients often vent their confusion to me by claiming “The information is always changing! I don’t know what to believe!” In their ensuing frustration, they...
Chinese Tea Culture – Introduction
Chinese Tea Culture -“Way of the Tea” Explaining various teas and their healing/medicinal properties. How to practice the art of making tea! Come prepared to taste! Various teas will be available for purchase! Cost: $20 donation – FREE if you bring a guest! RSVP:...