Lifestyle – Home Care Workshop

Lifestyle – Home Care Workshop

Lifestyle- Home Care Workshop “Tao Yin & Stress Reduction Techniques” Our December, 23rd Lifestyle – Home Care Workshop will cover Stress Reduction Techniques and Tao Yin. Tao Yin is a type of exercise and self-massage intended to revitalize a person’s...
Can You Regain Your Health With Integrated Medicine?

Can You Regain Your Health With Integrated Medicine?

Can you Regain Your Health? Come find out what is being done to regain and restore health! We will present an overview of what Integrative Natural Medicine is, and how it can get to the root cause of disease. We will break down the theory behind Chinese Medicine and...
6 Surprising LONGEVITY Secrets

6 Surprising LONGEVITY Secrets

Longevity Secrets If you had to explain the secret to longevity in just one word, what would that be? Hmm… most of you are thinking about the word diet or exercise? Or even, the word community! … Yes, I do agree, having a healthy diet, engaging in regular exercise,...
Stress Reduction Techniques – Tao Yin

Stress Reduction Techniques – Tao Yin

Stress Reduction Techniques – Tao Yin Tao Yin is stress reduction technique. Found in an ancient burial ground, Mawangdui; on a silk scroll, there was one of the oldest forms of medical exercise recorded. Tao Yin, which means guiding and stretching, is a form of...
Caveman Diet vs. the Mediterranean Diet

Caveman Diet vs. the Mediterranean Diet

Caveman Diet vs. the Mediterranean Diet: Who’s Right? When it comes to nutrition, it can get very confusing. Patients often vent their confusion to me by claiming “The information is always changing! I don’t know what to believe!” In their ensuing frustration, they...

The effectiveness of diagnosis and treatment will vary. SOPHIA Natural Health Center does not guarantee certain results.

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