Exercises From The East presented by Studio Around The Corner

Tao Yin & Stress Reduction Techniques

Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength, rejuvenating a person’s muscles, ligaments, and joints...
Stress Reduction Techniques – Tao Yin

Stress Reduction Techniques – Tao Yin

Stress Reduction Techniques – Tao Yin Tao Yin is stress reduction technique. Found in an ancient burial ground, Mawangdui; on a silk scroll, there was one of the oldest forms of medical exercise recorded. Tao Yin, which means guiding and stretching, is a form of...
The Truth in Movement

The Truth in Movement

We all know the importance of exercise. It’s one of the fundamentals to a healthy body. However, improper exercise can be just as damaging as not moving at all. Improper exercise can be broken down into 3 categories: uneducated movement, over strenuous movement, and...

The effectiveness of diagnosis and treatment will vary. SOPHIA Natural Health Center does not guarantee certain results.

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