Lifestyle/Home Care Workshop - Stress Reduction Techniques Attendance is strongly urged for all patients to help you restore and maintain your health! Tao Yin is a type of exercise and self-massage intended to revitalize a person's internal energy, which is also referred to as ch'i. The exercises are used to encourage flexibility and strength, rejuvenating […]
Health Fair Saturday, October 3, 2025 Newtown, CT- Health Department Health We’ll be providing free pain and stress relief treatments!
Tao Yin is a type of exercise and self-massage intended to revitalize a person's internal energy, which is also referred to as ch'i. The exercises are used to encourage flexibility and strength, rejuvenating a person's muscles, ligaments, and joints and help release blocked energy within a person's body. This will be a participatory seminar. Tao […]
Chinese Tea Culture -“Way of the Tea” Explaining various teas and their healing/medicinal properties. How to practice the art of making tea! Come prepared to taste! Various teas will be available for purchase! Cost: $20 donation – FREE if you bring a guest! RSVP: 203-740-9300 Hello China - Tea You Tube Video
Integrated Medicine - Regaining Your Health Integrated Medicine - Regaining Your Health is an informative lecture that will explain how the combination of Traditional Chinese Medicine and Western Functional Medicine creates the best path to regaining and restoring your health! Cost: $20 donation – FREE if you bring a guest! RSVP: 203-740-9300
Cha Tao - The Way of Tea Enjoy an evening of tea. Explore the culture, the art of brewing, and the health benefits of tea. This lecture invites the group to participate in the Cha Tao, the way of tea. You will sample a few different kinds of tea. Get a history lesson in how […]
Stress Reduction Techniques - Tao Yin Tao Yin is stress reduction technique. Found in an ancient burial ground, Mawangdui; on a silk scroll, there was one of the oldest forms of medical exercise recorded. Tao Yin, which means guiding and stretching, is a form of gentle exercise. It resembles a blend of Qigong, Yoga, and […]
Metal Element - Chinese Dietary Therapy The Metal Element is part of the Chinese five elements theory refers to the five elements of wood, fire, earth, metal, and water. This theory can be used to describe the movement and the relationship between different elements and phenomena in nature. The principles of Chinese Dietary Therapy take into account […]
Kenneth Hoffman, the Medical Director for SOPHIA Natural Health Center will present a natural medicine approach to Health and Stress at 6:30 PM. Stress affects people physically, mentally and emotionally. Learn about the symptoms of stress, how stress affects the body’s overall health, and what a person can do to relieve stress both at work […]
Have a Healthier Holiday! Do you sometimes feel run down and stressed out during the holiday season? Do you want to feel better, naturally, without drugs? Attend this program and get expert tips from Kenneth Hoffman, L.Ac, CCH, Medical Director of Sophia Natural Health Center, and host of the health talk radio show "The Natural Medicine Connection" on 800AM WLAD. […]
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