Learn about the symptoms of stress, how stress affects the body's overall health, and what a person can do to relieve stress both at work and at home, so you can feel better and enjoy life to its fullest. Presented by: Kenneth Hoffman, D.Ac.(RI), L.Ac., CCH, medical director of SOPHIA Natural Health Center, Brookfield, CT. […]
Holiday Open House 2015! SOPHIA Invites You To Our Holiday Open House! Come celebrate the season with us! We want to thank all our patients and friends for a great 2015 and usher in 2016 with great food, tea, prizes, and much more. Join us and bring your friends and family!
Can you Regain Your Health? Come find out what is being done to regain and restore health! We will present an overview of what Integrative Natural Medicine is, and how it can get to the root cause of disease. We will break down the theory behind Chinese Medicine and Western functional Medicine. We will also […]
Lifestyle- Home Care Workshop “Tao Yin & Stress Reduction Techniques” Our December, 23rd Lifestyle - Home Care Workshop will cover Stress Reduction Techniques and Tao Yin. Tao Yin is a type of exercise and self-massage intended to revitalize a person's internal energy, which is also referred to as ch'i. The exercises are used to encourage […]
Tao Yin is a type of exercise and self-massage intended to revitalize a person's internal energy, which is also referred to as ch'i. The exercises are used to encourage flexibility and strength, rejuvenating a person's muscles, ligaments, and joints and help release blocked energy within a person's body. Great for relaxation and stress relief. This […]
The Way of Tea Enjoy an evening of tea. Explore the culture, the art of brewing, and the health benefits of tea. This lecture invites the group to participate in the Cha Tao, the way of tea. You will sample a few different kinds of tea. Get a history lesson in how the art of […]
The Healing Benefits of Tao Yin Join us for a free participatory lecture (wear loose clothes!), presented by Bruce Roff, L.Ac., Senior Associate of SOPHIA Natural Health Center located in Brookfield, CT. Studio Around The Corner, Suite 101, 67 Main Street, Brewster, NY Cost: FREE! RSVP to Studio Around The Corner directly: 845-363-8330 Tao Yin […]
Tao Yin is a type of exercise and self-massage intended to revitalize a person's internal energy, which is also referred to as ch'i. The exercises are used to encourage flexibility and strength, rejuvenating a person's muscles, ligaments, and joints and help release blocked energy within a person's body. This will be a participatory seminar. Tao […]
Balance Your Water Element in Winter The principles of Chinese Dietary Therapy take into account the energetic properties of foods that can transform health. Find out how to nourish and rebuild your body during the winter months with nutrient dense foods, like bone broth! There will be food tastings and recipes provided! Food therapy has […]
“The Basics of QiGong”- New Workshop Qigong is an over 5,000 year old Chinese health method that combines slow, graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation, reduce stress, cultivate and balance chi or “life energy, and enhances the immune system! This will be a participatory seminar. Qigong […]
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