Dr. Chris will lead you through some simple exercises to increase your strength, balance and flexibility! These exercises are designed for you to practice at home to benefit your overall body health.
This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle, there are no restrictions, anyone can do it!
$20 donation – FREE if you bring a guest!
We all know the importance of exercise. It’s one of the fundamentals to a healthy body. However, improper exercise can be just as damaging as not moving at all. Improper exercise can be broken down into 3 categories: uneducated movement, over strenuous movement, and sloppy movement. These 3 are usually blended or intertwined, creating devastating effects on your health.
Uneducated movement can easily be identified as improper alignment or improper use of your body during an exercise. You should have had a trained professional monitor or teach you the proper technique to perform the any exercise… Read more at The Truth in Movement
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