As we approach the holidays, learn how to use Tao Yin, breathing and stress reduction techniques to keep yourself balanced! Tao Yin is a type of exercise and self-massage intended to revitalize a person's internal energy, which is also referred to as ch'i. The exercises are used to encourage flexibility and strength, rejuvenating a person's […]
Health & Stress Dr. Ken Hoffman, will present an Integrative Natural Medicine Approach to “Health and Stress”. Learn about the symptoms of stress, how stress affects the body’s overall health, and what a person can do to relieve stress both at work and at home to feel better and enjoy life more. When: 7:00 pm […]
Wellness Expo When: 10:00 am – 2:00 pm Where: Ridgefield Park & Rec, 195 Danbury Rd., Ridgefield, CT In the Charter Oak Rooms Cost: FREE! We’ll be handing out information about our clinic and providing free pain and stress relief treatments. Saturday – 10 am to 2:00 pm. Drop by and say hello… Bring your […]
Arthritis and Chronic Pain Over 50 million Americans suffer with joint disease. Arthritis is an inflammation of the joints. It can affect one joint or multiple joints. Two of the most common types are osteoarthritis (OA) and rheumatoid arthritis (RA). The symptoms of arthritis usually develop over time, but they may also appear suddenly. Arthritis […]
Would you like to learn a Pain Reduction System you can use at home? Dr. Ken Hoffman, DACM, L.Ac., and Medical Director of SOPHIA Natural Health Center in Brookfield, CT will explain what Trigger points are, how to locate them, and how to relieve them quickly and easily. Trigger Point Therapy can help relieve a […]
Saturday/Sunday, March 18th & 19th When: Saturday, 10 am – 9:30 pm. Sunday, 11 am – 7 pm. Where: Danbury Fair Mall, 7 Backus Avenue, Danbury, CT Join us at the Danbury Fair Mall Home Show! We’ll be handing out information about our clinic and providing free pain and stress relief treatments. Saturday – 10:00 am […]
Join us at the 43rd Annual Health and Wellness Fair in Ridgefield! We’ll be handing out information about our clinic and providing free pain and stress relief treatments. Saturday – 10:00 am to 2:00 pm. Drop by and say hello… Bring your friends and family for a free treatment! When: 10:00 am – 2:00 […]
Healthy Seasonal Recipes The principles of Chinese Dietary Therapy take into account the energetic properties of foods that can transform health. Find out how to nourish your body and boost your chi for the spring. Food tasting and recipes provided! When: 7:00 p.m. Where: Studio Around The Corner, 67 Main Street, Suite 101, Brewster, NY […]
Bethel Library Wellness Event Monday, May 8th When: 6:30 pm – 7:45 pm Where: Bethel Public Library, 189 Greenwood Ave., Bethel, CT Cost: FREE! RSVP: To the Library directly: 203-794-8756 Sleep is a natural part of everybody's life, but many people know very little about how important it is. In this lecture, Dr. Kenneth Hoffman, […]
Women’s Health Friday, May 19th When: 6:00 pm – 7:00 pm Where: New Fairfield Public Library, 2 Brush Hill Road, New Fairfield, CT Cost: FREE! RSVP: To the Library directly: 203-312-5679 Over 80 million women in the U.S. currently suffer with conditions such as PMS and hormone imbalance. Many are confused as to which health […]
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