Bethel Library Wellness Event
Monday, May 8th
When: 6:30 pm – 7:45 pm
Where: Bethel Public Library, 189 Greenwood Ave., Bethel, CT
RSVP: To the Library directly: 203-794-8756
Sleep is a natural part of everybody’s life, but many people know very little about how important it is. In this lecture, Dr. Kenneth Hoffman, DACM, Medical Director of SOPHIA Natural Health Center, will cover the three natural solutions to sleep problems: vitamins, exercise and physical treatment. There are treatable reasons for sleep problems and sleeping pills only mask the real cause. Find out how you can get some sleep!
… Trust me, we all do.
As most of you know, we spend 1/3 of our life sleeping. For this reason, we need to effectively learn how to sleep like a champ.
But, if you want to be a champion, you need to act and sleep like one. I’m serious here. In many ways, improving your sleeping habits may take lots of practice.
Sometimes, I wish it was as easy as laying down, closing your eyes and passing out. But for many, it’s not.
With that in mind, I will now share nine quick tips to improve the quality of your sleep.
Using Traditional Chinese Medicine as our guide, we can conquer insomnia together.
So kick back, relax and enjoy this article on how to sleep like a baby…
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