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Tao Yin, Breathing and Reducing Stress

October 26, 2016 @ 7:00 pm - 8:30 pm

$20.00
Tao Yin - Sophia Natural Health Center

As we approach the holidays, learn how to use Tao Yin, breathing and stress reduction techniques to keep yourself balanced! Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength, rejuvenating a person’s muscles, ligaments, and joints and help release blocked energy within a person’s body. Breathing and stress reducing techniques will also be demonstrated. This will be a participatory seminar – loose fitting clothes are suggested. Exercises and practice is gentle, there are no restrictions, and anyone can do it!

Cost:  Free for patients. Non-Patients: $20 donation – FREE if you bring a guest!
RSVP: 203-740-9300

 

 


Details

Date:
October 26, 2016
Time:
7:00 pm - 8:30 pm
Cost:
$20.00
Event Categories:
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Event Tags:
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Organizer

SOPHIA Natural Health Center
Phone:
2037409300
Email:
info@inm.center
Website:
https://inm.center

Venue

SOPHIA Natural Health Center
31 Old Rte 7
Brookfield, CT 06804 United States
+ Google Map
Phone:
(203) 740-9300
Website:
https://inm.center/

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