As we approach the holidays, learn how to use Tao Yin, breathing and stress reduction techniques to keep yourself balanced! Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength, rejuvenating a person’s muscles, ligaments, and joints and help release blocked energy within a person’s body. Breathing and stress reducing techniques will also be demonstrated. This will be a participatory seminar – loose fitting clothes are suggested. Exercises and practice is gentle, there are no restrictions, and anyone can do it!
Cost: Free for patients. Non-Patients: $20 donation – FREE if you bring a guest!