Exercise Over 60

Exercise Over 60

The body changes. Every decade there are new challenges and if we can know what’s happening, we can “go with the flow”. The challenges with exercise over 60 is primarily related to having the proper nutrient and trace mineral levels for repair and restoration after...
Free Fall Health Screenings at SOPHIA

Free Fall Health Screenings at SOPHIA

Get Balanced this Fall with a FREE Health Screening at Sophia! For the whole month of September, you can call us to schedule your FREE Health Screening! (*A $600 Value!)The screening will include: Hormone / Stress TestingCardio Screening (DPA)PH – Toxicity...
Shovels and Your Health

Shovels and Your Health

My brief time at SOPHIA Natural Health Center has been inspiring, illuminating and satisfying! One category of people, however, is notably missing. “Where are our healthy patients?!” Traditional Chinese Medicine is historically designed as a preventative medicine. A...
Acupuncture and Pain

Acupuncture and Pain

Pain is the number one chief complaint in our clinic. Why is that? There is a traditional Chinese saying which states: “If there is free flow, there is no pain. If there is pain, there is no free flow.”Free flow relates to movement of qi and blood, which move...

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