Winter Health – 7 Smart Secrets

Winter Health – 7 Smart Secrets

Acupuncture, Diet, Health

 Winter Health – 7 Smart Secrets For Winter What do you think about when you hear the word Winter? In most cases, you’re thinking about blistering cold weather, hot cocoa, and of course, shoveling the sidewalk. Whatever the case may be, I’m here today to...
The Truth in Movement

The Truth in Movement

Health, Natural Health

We all know the importance of exercise. It’s one of the fundamentals to a healthy body. However, improper exercise can be just as damaging as not moving at all. Improper exercise can be broken down into 3 categories: uneducated movement, over strenuous movement, and...
Warning Signs – 15 Points of Health

Warning Signs – 15 Points of Health

Health, Natural Health

Warning Signs- Health Conditions  There is a real danger to this type of thinking that puts one in a reactive state meaning we deal with our health crisis only when we have a serious problem. What is serious? Cancer? Heart Disease? Diabetes? The fact is that most...

The effectiveness of diagnosis and treatment will vary. SOPHIA Natural Health Center does not guarantee certain results.

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