INM Wellness News
Chronic Lyme – Patient Success
I am a healthy person, so when the following symptoms came back, I knew that something was wrong. They started with a general feeling of malaise, extreme fatigue, change in appetite, neck, upper back/neck tension/tightness. My upper back, neck felt locked and sore....
How You Can Ward Off Colds and THE FLU
It’s date night, and you’re at a movie settled in with your popcorn. The movie is about to start when the guy in the seat behind you has a coughing fit into the back of your head. You’re at Starbucks anticipating the first sips of that double tall almond macchiato,...
What is HRV and Why is it Important?
Have you heard about HRV? Heart Rate Variability (HRV) is a vital biomarker that measures one’s health. Other common biomarkers include blood pressure, cholesterol and checking one’s blood sugar status. However, most doctors don’t ever check HRV. There are countless...
Overcoming Addiction with Acupuncture and Oriental Medicine
Qi Mail™ The Acupuncture Newsletter January 2018 Kenneth Hoffman D.Ac(RI), L.Ac. Sophia Natural Health Center 31 Old Route 7 Brookfield, CT 06784 inm.center Overcoming Addiction with Acupuncture and Oriental Medicine According to acupuncture and Oriental medicine,...
Acupuncture and Oriental Medicine for Fibromyalgia
Qi Mail™ The Acupuncture Newsletter December 2017 Kenneth Hoffman D.Ac(RI), L.Ac. Sophia Natural Health Center 31 Old Route 7 Brookfield, CT 06784 inm.center Acupuncture and Oriental Medicine for Fibromyalgia Fibromyalgia Syndrome (FMS) affects an estimated 2 percent...
Don’t Let Winter Get You Off Track! Can you stick to your health plan like Tom Brady?
We know you are not Tom Brady, but here are some simple tips for staying healthy this Winter. Winter is here and as we usually see in the practice, it is a season where many tend to lose track of their nutrition and exercise routine because of Holidays, celebrations,...
3 Amazing Acupressure Points That Work
Acupressure Points Before I go off explaining the three points, here is a quick overview of Acupressure in under a minute. The use of Traditional Chinese Medicine was first employed back in China from the Shang Dynasty (14th–11th centuries BCE). Around this...
Trauma – Success
I have various health issues and have tried different doctors in the past. I believe in acupuncture and searched for a place that is like it in the area. I was unable to find one that met my needs and expectations. Fortunately, I heard about SOPHIA. Besides its...
How To Create Optimal Health For Life
Optimal Health Do you have symptoms that come and go? Or, do you have lingering symptoms that never get any better no matter what you try? Whatever the case may be, when it comes to your health, most of us are missing something crucial. There is ALWAYS a...
Staying Healthy during Cold and Flu Season
Qi Mail™ The Acupuncture Newsletter November 2017 Kenneth Hoffman D.Ac(RI), L.Ac. Sophia Natural Health Center 31 Old Route 7 Brookfield, CT 06784 inm.center Staying Healthy during Cold and Flu Season This year it is predicted that there will be 1 billion colds and 95...