Exercises Dr. Chris will lead you through some simple exercises to increase your strength, balance and flexibility! These exercises are designed for you to practice at home to benefit your overall body health. This will be a participatory seminar – loose fitting...
Join us for a free lecture presented by Dr. Bruce Roff, L.Ac. “Sleep – Do You Get Enough?” This informative lecture will cover the three natural solutions to sleep problems. There are treatable reasons for sleep problems and sleeping pills only mask the real cause....
Lifestyle- Home Care Workshop “Tao Yin & Stress Reduction Techniques” Our December, 23rd Lifestyle – Home Care Workshop will cover Stress Reduction Techniques and Tao Yin. Tao Yin is a type of exercise and self-massage intended to revitalize a person’s...
Can you Regain Your Health? Come find out what is being done to regain and restore health! We will present an overview of what Integrative Natural Medicine is, and how it can get to the root cause of disease. We will break down the theory behind Chinese Medicine and...
Metal Element – Chinese Dietary Therapy The Metal Element is part of the Chinese five elements theory refers to the five elements of wood, fire, earth, metal, and water. This theory can be used to describe the movement and the relationship between different...