Stress Reduction Made Easy!

Stress Reduction Made Easy!

Presented by SOPHIA Natural Health Center Intern Michelle Campbell Tuesday, March 20th, 2018 6:30pm – 8:00pm    Are You Feeling Stressed?               Stress may be showing itself in your life through fatigue, poor sleep, weight gain,general restlessness, anxiety, or...
Nutrition & Acupressure for Stress Relief!

Nutrition & Acupressure for Stress Relief!

 “Lunch & Learn Workshop – Nutrition & Acupressure for Stress Relief!” Saturday, May 20th When:  12:00 pm – 1:00 pm Where:  SOPHIA Natural Health Center, 31 Old Route 7, Brookfield, CT Cost:  FREE! Includes Lunch! But, must bring friend or family member in...
Learn the health benefits of tea – Chinese Tea Culture

Learn the health benefits of tea – Chinese Tea Culture

Learn the health benefits of tea. Dr. Bruce presents the Chinese Tea Culture The Way of Tea Dr. Bruce will introduce you to the Chinese Tea Culture and explain various teas and their healing/medicinal properties. He’ll also demonstrate the art of making tea....
Discover the secrets of Chinese Medicinal Cuisine / Food Therapy

Discover the secrets of Chinese Medicinal Cuisine / Food Therapy

Discover the secrets of Chinese Medicinal Cuisine / Food Therapy The Integrative Dietary Therapy System combines the wisdom of food energetics in Chinese Medicine with the scientific knowledge of nutrition. By utilizing both aspects of food and nutrition, this therapy...

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