Stress Reduction Techniques – Tao Yin Tao Yin is stress reduction technique. Found in an ancient burial ground, Mawangdui; on a silk scroll, there was one of the oldest forms of medical exercise recorded. Tao Yin, which means guiding and stretching, is a form of...
Chinese Tea Culture -“Way of the Tea” Explaining various teas and their healing/medicinal properties. How to practice the art of making tea! Come prepared to taste! Various teas will be available for purchase! Cost: $20 donation – FREE if you bring a guest! RSVP:...
Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength, rejuvenating a person’s muscles, ligaments, and joints...