Have a Healthier Holiday! Do you sometimes feel run down and stressed out during the holiday season? Do you want to feel better, naturally, without drugs? Attend this program and get expert tips from Kenneth Hoffman, L.Ac, CCH, Medical Director of Sophia Natural Health Center, and host of the health talk radio show "The Natural Medicine Connection" on 800AM WLAD. […]
Can you Regain Your Health? Come find out what is being done to regain and restore health! We will present an overview of what Integrative Natural Medicine is, and how it can get to the root cause of disease. We will break down the theory behind Chinese Medicine and Western functional Medicine. We will also […]
Lifestyle- Home Care Workshop “Tao Yin & Stress Reduction Techniques” Our December, 23rd Lifestyle - Home Care Workshop will cover Stress Reduction Techniques and Tao Yin. Tao Yin is a type of exercise and self-massage intended to revitalize a person's internal energy, which is also referred to as ch'i. The exercises are used to encourage […]
Balance Your Water Element in Winter The principles of Chinese Dietary Therapy take into account the energetic properties of foods that can transform health. Find out how to nourish and rebuild your body during the winter months with nutrient dense foods, like bone broth! There will be food tastings and recipes provided! Food therapy has […]
Ridgefield Visiting Nurse Association We’ll be at the Ridgefield Visiting Nurse Association 42nd Annual Health & Wellness Fair, at East Ridge Middle School, 10 East Ridge Road, Ridgefield, CT. We’ll be handing out information about our clinic and providing free pain and stress relief treatments. Saturday – 10:00 am to 2:00 pm. Come see us!
Exercises Dr. Chris will lead you through some simple exercises to increase your strength, balance and flexibility! These exercises are designed for you to practice at home to benefit your overall body health. This will be a participatory seminar - loose fitting clothes are suggested. Exercise is gentle, there are no restrictions, anyone can do it! […]
Home Care Exercises Dr. Chris will lead you through some simple exercises to increase your strength, balance and flexibility! These exercises are designed for you to practice at home to benefit your overall body health. This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle, there are no restrictions, anyone can […]
Learn the basics of Qigong. Its appeal is that everyone can gain health and wellness benefits from it. Qigong is an over 5,000 year old Chinese health method that combines slow, graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation, reduce stress, cultivate and balance chi or “life energy, […]
Health & Stress Dr. Ken Hoffman, will present an Integrative Natural Medicine Approach to “Health and Stress”. Learn about the symptoms of stress, how stress affects the body’s overall health, and what a person can do to relieve stress both at work and at home to feel better and enjoy life more. When: 7:00 pm […]
Wellness Expo When: 10:00 am – 2:00 pm Where: Ridgefield Park & Rec, 195 Danbury Rd., Ridgefield, CT In the Charter Oak Rooms Cost: FREE! We’ll be handing out information about our clinic and providing free pain and stress relief treatments. Saturday – 10 am to 2:00 pm. Drop by and say hello… Bring your […]
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