Dr. Chris will lead you through some simple exercises to increase your strength, balance and flexibility! These exercises are designed for you to practice at home to benefit your overall body health. This will be a participatory seminar - loose fitting clothes are suggested. Exercise is gentle, there are no restrictions, anyone can do it! Where: […]
As we approach the holidays, learn how to use Tao Yin, breathing and stress reduction techniques to keep yourself balanced! Tao Yin is a type of exercise and self-massage intended to revitalize a person's internal energy, which is also referred to as ch'i. The exercises are used to encourage flexibility and strength, rejuvenating a person's […]
Qigong Exercises for Health Qigong is an over 5,000 year old Chinese health method that combines slow, graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation, reduce stress, cultivate and balance chi or “life energy, and enhances the immune system! This will be a participatory seminar - loose fitting […]
Presenting our FIRST EVER Chinese Medicine Discussion Group! If you are interested in taking charge of your health, learning more about an over 2,500 year old medical practice and meeting like-minded people, join us! The group will meet once a month (on the 3rd Saturday), at the SOPHIA Natural Health Center in Brookfield. Each month […]
Join our thousands of subscribers and stay up to date with the latest Health and Wellness News!