Dr. Chris will lead you through some simple exercises to increase your strength, balance and flexibility! These exercises are designed for you to practice at home to benefit your overall body health. This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle, there are no restrictions, anyone can do it!
Where: SOPHIA Natural Health Center, 31 Old Route 7, Brookfield, CT
Cost: Free for current patients. $50 non-patients
Join our thousands of subscribers and stay up to date with the latest Health and Wellness News!