Presenting our FIRST EVER Chinese Medicine Discussion Group! If you are interested in taking charge of your health, learning more about an over 2,500 year old medical practice and meeting […]
Qigong Exercises for Health Qigong is an over 5,000 year old Chinese health method that combines slow, graceful movements with mental concentration and breathing. The standing postures and breathing exercises […]
As we approach the holidays, learn how to use Tao Yin, breathing and stress reduction techniques to keep yourself balanced! Tao Yin is a type of exercise and self-massage intended […]
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