“Tao Yin & Stress Reduction Techniques”
Tao Yin is a type of exercise and self-massage intended to revitalize a person's internal energy, which is also referred to as ch'i. The exercises are used to encourage flexibility […]
(203) 740-9300
info@inm.center
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Exercise
Latest Past Events
New Workshop: “Home Care Exercises”
Our Home Care Exercises are designed for you to practice at home to benefit your overall body health. This will be a participatory seminar - loose fitting clothes are suggested. Exercise […]
“The Basics of QiGong” (Chi Kung)
Qigong (Chi Kung) means cultivating energy Qigong is an over 5,000 year old Chinese health method that combines slow, graceful movements with mental concentration and breathing. The standing postures and […]
$20.00