Evidence-based Medicine, Health, Natural Health
Meditation – 4 Science Based Reasons To Meditate Do you think meditation is weird? Honestly, if you do, it’s okay. In fact, many people think this ancient practice is nothing short but strange. Yes, from the outside, meditation seems foreign and...
Evidence-based Medicine, Functional Medicine, Health, Natural Health
Heal Yourself From The Inside Out Let’s set the stage: Pretend that you have chronic low back pain. How would you treat it? Conventionally, you may take painkillers or an epidural to numb the pain. However, this method will only mask the symptoms. Now, pretend you...
Evidence-based Medicine, Functional Medicine, Health, Naturopathic Physician
Regain Your Health A well-balanced diet and lifestyle create the foundation for regaining your health. The following are simple recommendations that you can easily start incorporating into your life: 1 – Be aware of the toxicity you are putting on your body. Read the...
Chinese medicine, Evidence-based Medicine, Functional Medicine
How to Regain Your Health with Integrative Natural Medicine Chinese medicine is one of the oldest functional medical systems still practiced. It began as a shamanic healing practice among the early Neolithic tribes of China. At that point in time stone, bone, and...